SEX, much like any sport, can be dehydrating as you use energy during the session.

So a drink-break in between is always advised.

Drinks during sex help you maintain energy and they also play an important role in maintaining one’s sexual appetite.

Sex, much like boxing, can be measured in rounds and you must always prepare for each round, which requires a greater sexual appetite.

Therefore, what you consume during sex is important to ensure you stay in game.

According to, these are some of the healthy beverages you can consume during sex:

1. Pomegranate juice

According to a study, pomegranate juice has the potential to improve erectile dysfunction as it contains a high concentration of antioxidants, which improves blood circulation.

2. Milk

Milk helps you to have a healthy sexual drive. It is packed with nutrients and offers instant energy.

3. Banana shake

Rich in an enzyme known as Bromelain, banana can improve your sexual energy and libido. It is advisable to drink a banana shake every day as it contains vitamins and nutrients, which provide energy and stamina. You can also drink a banana milk shake.

4. Watermelon juice

Rich in an amino acid called L-citrulline, watermelons have the potential to strengthen your erection.

The L-citrulline present in the watermelon is converted to L-arginine in your body and this compound stimulates nitric oxide production, which improves the flow of blood to the penis. This will help you to have a better erection.

5. Aloe vera juice

According to some studies, aloe vera juice has the potential to increase the production of testosterone, which is the primary male sex hormone. Drinking aloe vera juice can result in increased sexual energy and high libido.

The Daily Sun

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