Dave Bautista, the former WWE champion turned Hollywood star, has recently sparked a flurry of speculation after he lost weight dramatically.
It appears Bautista is not sick. In fact, his transformation is proof of his dedication and commitment to his craft and personal well-being.
The Unexpected Transformation
Bautista, known for his towering physique and roles in blockbuster hits like “Guardians of the Galaxy” and “Dune,” has always been a larger-than-life figure. However, his recent appearance at the Toronto International Film Festival (TIFF) left many fans doing a double-take. The actor, who once weighed over 136 kg, now sports a much leaner frame, weighing in at around 108 kg.
Here Is Why Dave Bautista Lost Weight [Image: Instagram @davebautista/Kayla Oaddams/Getty Images/AFP]
So, what prompted this significant change? Bautista revealed that his weight loss journey began after he realised he had gained an uncomfortable amount of weight for his role in M. Night Shyamalan’s “Knock at the Cabin.”
“I got really big for that role, and it was uncomfortably big. I packed on the pounds with french fries and pancakes, and it took forever to shed it off.”
The turning point came when Bautista noticed that the more he trimmed down, the better he felt and looked:
“I started trimming down for a particular reason. Then I noticed the more I trimmed down, the better I felt, and I also noticed the more I trimmed down, the better I looked on camera, the better I looked next to other actors.”
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How Dave Bautista Lost Weight
Bautista’s weight loss regimen involved a combination of jiu-jitsu training and a largely vegetarian diet. He also restricted his calorie intake to around 2,500 calories per day, which, for someone his size, felt like “nothing”. Despite the challenges, Bautista is thrilled with the results and plans to maintain his current physique, though he might shed a few more pounds.
In a world where actors often undergo extreme transformations for their roles, Bautista’s journey stands out not just for the physical change but for the positive impact it has had on his health and well-being. So, while fans may be worried about his slimmer appearance, Bautista assures them that he’s healthier and happier than ever.